Contemporary Pilates

In the 1920s, physical trainer Joseph Pilates introduced Pilates to America as a way to help injured athletes and dancers safely return to exercise. Since then Pilates has been adapted to suit people in the general community.

Contemporary Pilates requires concentration and focus because you move your body through precise ranges of motion. Pilates lengthens and strengthens all the major muscle groups in the body from a balanced approach. Each exercise has a prescribed placement, rhythm and breathing pattern.

Health Benefits of Pilates 

• improved flexibility

• increased muscle strength and tone, particularly of the abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of the body)

• balanced muscular strength on both sides of the body

• improved stabilization of  spine

• better posture

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination and balance

• relaxation of your shoulders, neck and upper back

• prevention of musculoskeletal injuries

• increased lung capacity and circulation through deep breathing

• improved concentration

• increased body awareness

• stress management and relaxation

Pilates is suitable for everybody and every body from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. 

The best way to start Pilates is with at least one private session. In a private session you will receive instruction that is based on your body and learning style.  Depending on individual progress and budget most people eventually join group classes. 

The goal of Pilates Sonoma is that each client take what they learn in class and apply it in their everyday movement. Staying strong and fluid in movements reduces the risk of injury and enhances quality of life.